Calculate Your BMI
Body Mass Index
Normal Weight Ranges: Body Mass Index (BMI)
Jogging, walking, swimming, biking, hiking, cross-country skiing, Nordic walking, etc.
Waist to Height Ratio Is a Simple and Effective Obesity Screening Tool for Cardiovascular Risk Factors: Analysis of Data from the British National Diet and Nutrition Survey of Adults Aged 19—64 Years.
Theoretically, this means that you have a little extra weight that you should think of getting rid of if you want to get down to your , but, before you go rushing to start a diet, think carefully.
There are also prescription medications designed to , either by reducing your appetite or by reducing the amount of fat absorbed by the body.
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However, if you look at women, their body shapes change dramatically, even between people with the same proportions of body fat and muscle.