Pc muscle exercises - 🧡 Pelvic Floor Muscle (Kegel) Exercises for Women to Improve Sexual Health
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Kegel exercises are also called pelvic floor muscle exercises.
This needs to be repeated for up to 20 times a day and four times a week.
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This is likely due to improved self-confidence, regulated hormones, endorphin release, and all those great benefits from working out.
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Try it a few times in a row.
Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery.